After suffering from a severe heart attack, a man tells how Gentler Streak, an Apple Watch fitness app, changed for better ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

“Being socially isolated or feeling lonely can increase your risk of heart disease,” finishes the cardiologist. "Studies have ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Dick Van Dyke’s recent reveal about his approach to staying healthy has raised some eyebrows among fellow gym-goers at his LA ...

Aqua Sculpt is a weight management supplement that has gained widespread recognition for its unique ice water hack, which is ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...