Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Gladiators star Apollo has reportedly been harassed by a female stalker while filming the hit BBC show in Sheffield, with ...

While pitchers and catchers will report on February 12, Arizona's first full-squad workout will take place on Monday, February 19 at 9:00 a.m., taking place at Salt River Fields at Talking Stick in ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

Another year, another bajillion gadgets to talk about after CES, one of the world’s largest gadget trade shows.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...