It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

New York Yankees legend Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently shared her early morning gym workout on ...