All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

To no one’s surprise, months of cyclical starvation eventually turned into binge eating. I had no control over food and no ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

If you're not sure whether to increase the speed or incline (or both) on your treadmill, I'll help explain some strategies.

If a workout is ineffective, unsafe, or generally bad, you won't stick with it. Here's how to sort out the good and the bad ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

For functional strength training, you want to think about performing lifts that resemble movements of daily life. Examples include bench press, pushups, squats, lunges, step-ups, deadlift, overhead ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

OrangeTheory Midtown trainer demonstrates proper rowing form and how the low-impact workout builds strength and cardio ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...