Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media ...

Keerthy Suresh revealed that she lost nine kilograms by engaging in cardio exercises only. She mentioned that while she lost ...

Updated By Malak ShalabyThe North Coast isn’t just for beach lounging and sunset parties anymore. It’s also where fitness and vacation collide—literally. A wave of beachfront gyms is turning Egypt’s ...

We tested tons of sweatpants to find the 11 best pairs for women in 2025 with pockets and come in many petite sizes. One of ...

The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises ...

The 26-year-old's shock trade to the Los Angeles Lakers was shrouded in speculation that the Dallas Mavericks moved on from him due to concerns about his weight.

Oats are lauded as "a great source of important vitamins, minerals, fibre and antioxidants" and are "very filling which may ...

Tamil actress Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19. “I was very chubby. I was a little built…wouldn’t say fat. I am not a very fat ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Even though I love running and regularly go to the gym ... from home and don’t love a long evening ramble. As a result, I ...