Decorated bodybuilding coach Hany Rambod assessed, critiqued, and scored the physique of Rubiel "Neckzilla" Mosquera ahead of Olympia.

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

In fact, if you can still complete this many pushups, it's a telltale sign you're in excellent shape after 50. "For people over 50, being able to do push-ups with good form shows you've maintained ...

You might assume that seasoned gym-goers would see results sooner because they aren’t new to this game, but that’s not ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can help you level up your fitness routine in a matter of weeks.

Yes, walking can also help keep you fit and burn calories. "Walking is one of the fastest, easiest ways to burn calories, because you can squeeze it in any time, even inside your home," says Denise ...