Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Anna Victoria takes fitness to a whole new level with her Fit Body app, offering personalized plans and practical tips for a total transformation.

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...