With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

"By leaving your hands free, wrist weights allow you to add resistance ... Jessie Inchauspé's wildly popular method. All about home workouts this year? Pros agree: 5 best resistance band ...

Whether you're at home or in the gym, you can easily build a workout using just a few free weights that will get your heart rate up and stoke that metabolic fire. Free weights are anything you use ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide ... many PTs will prioritise dumbbell or free weight exercises because they allow for ...

Workout apps come with various pricing options, from free versions with basic ... and you can easily do them at home if you're not ready to hit the weight room at your local Y.

And, let’s be honest, they guide our shopping choices.

Adjusting the weight, tempo and rest between exercises and sets are additional ways to make your home workouts more or less challenging. Finally, Buckler-Smith emphasises the importance of variety ...