A 16,000-mile boating mission around the world to raise money for three charities turned tragic during a training row on ...

Hyrox is a new sport that has taken off in a big way. There are competitions that feature running and strength events, and the skills you need are easy to learn.

OrangeTheory Midtown trainer demonstrates proper rowing form and how the low-impact workout builds strength and cardio ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

In Buffalo Rowing's first regatta at the USRowing Summer National Championships on Ford Lake in Michigan, the team came out ...