Individuals are embracing Ayurveda, not as a trend, but as a simple lifestyle for serenity. It emphasizes natural cycles and ...

Here are the exercises she recommends. Engage your core and squeeze your glutes to lift your hips until your body forms a ...

I swear I only got applause at the end of some writers’ festival speeches because my voice quivered so much, people felt pity ...

The growing demand for space-efficient home workout solutions has led to an influx of resistance band systems, but few match ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Match your workout style to your personality for a routine that feels natural, enjoyable and far easier to stick with long ...

The Lifelong Walking Pad Treadmill offers a sleek, compact design ideal for home and office use. Equipped with a quiet motor and anti-slip surface, it supports walking speeds up t ...

Kolkata: Beware of strenuous physical workouts unless you are accustomed to such a regime. Jumping into intense physical ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Doing so little, but gaining so much when it comes to your daily exercise.

Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...