Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

There are many exercises you can do in the comfort of your home to stay in shape, especially if you are a skier.

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...