Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Among all the options out there, chia stands out for its versatility and nutritional richness, making it an essential ...

Skincare expert dispels popular claims that have circulated among the beauty community. Here's everything you should know.

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Tablets are made up of powdered ingredients that are formed into a hard pill. They have a longer shelf life than capsules and can be broken in half. They can also fit more vitamins and minerals in ...

Ingredients to look out for include flavoring ... Dehydration can cause dry lips so drinking water is another safe bet. One reflex to avoid: lip-licking. While licking lips may provide short ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Mix apple cider vinegar and honey in water and drink it throughout the day. These ingredients are popular for curbing the appetite and promoting fewer calorie intake. Also, as per studies, apple cider ...

The supermarket chain now offers collagen water for a mere 79p per bottle. This 500ml beverage is flavoured with lime and mint and enriched with vitamin B6 and niacin. Collagen, an essential amino ...

Fossilised bird footprints, estimated to be around 3,000 years old, have been found near the Allah Bund uplift, suggesting that this now-arid region once supported a water body. The geologists, who ...

Hiya offers supplements that have limited ingredients and are free of added sugar. Parents who were looking for a lower sugar vitamin for toddlers designed these supplements. Instead of sugar ...

Both the seeds are rich in vitamins, minerals, and antioxidants. They are said to boost overall health and said well-being. It is said that drinking this water works as a natural detoxifier ...