This Much Weekly Exercise Could Help You Live Longer, New Study Finds
In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...
Trainers Say This Easy Mental Trick Will Maximize Your Burn For Every Workout
The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...
Can a fitness mirror replace your PT? The GHI investigates...
The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.
The 43+ best new products of 2025
This story is part of NBC Select’s New & Notable column, where we highlight our favorite product launches. We will ...
Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.
Can Your Legs Get Stronger From Running?
A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...
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No Gym, No Problem: How to Build a Home Workout Routine That Works
Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned gym-goer or just beginning your fitness adventure, having ...
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Tight hips? A yoga instructor recommends these five stretches to relieve tension
But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.
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Antje Utgaard’s Exact Fitness and Diet Plan to Stay Toned at 30
Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...