Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...