Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

You may want to reconsider your daily protein smoothie habit. If you're using protein powder as part of a high protein diet, ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...