Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

These four high-yielding Dividend Aristocrats look like magnificent ideas for passive income investors in 2025.

New food hygiene ratings have been awarded to 11 of Newham’s establishments, the Food Standards Agency’s website shows.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...