Ahead of the new year, consumers nationwide were hit with several food recalls linked to E. coli, Listeria and Salmonella outbreaks. Last September, a deadly listeria outbreak concerning sliced ...

Another review showed that high vitamin K2 intake was associated ... You'll also get some through animal products and fermented foods. Vitamin K2 is also considered to have a higher absorption ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Vitamin K2 is useful in bone ... Some food products are also fortified with vitamin D to increase intake. Foods high in vitamin D include fatty fish (e.g., trout, salmon, tuna), fish liver ...

More people are showing interest in the health benefits of traditional food like Ghee. One important nutrient, vitamin K2, from the ghee, improves overall health, especially for bones and heart ...