Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

There are many common mistakes people make with homemade crumpets. Despite looking fairly simple, it's actually quite ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

These 10 vegan lunches to make when working from home will inspire you to eat more wholesome and speedy meals worth trying.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

and the company has seen steady growth in protein shakes, bars, and similar products. Its recently launched high-protein options were designed to appeal to athletes, but Sandfort was surprised to ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...