Love cereal, but need more protein at breakfast? Look no further.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Fueling your morning with the right breakfast foods ... some carbs, healthy fats, and even a little protein when combining ingredients like berries, leafy greens, nuts, yogurt, hemp, flaxseed, oats, ...

You can choose from a menu of meals designed for the keto diet or for various ... at least 25 g of protein and 40 g of complex carbs per serving to provide energy for high intensity workouts ...

To initiate ketosis, according to BBC Good Food, daily carb intake must be severely limited – to no more than 20-50g ... moderate protein and high fat diet. It typically contains 70 per cent ...