Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Here’s why this high-protein meal is the perfect desk lunch! There’s a reason that fast-casual chain restaurants that focus on “bowl” and salad meals are successful. They’ve figured out ...

It’s the perfect recharge after burning through my breakfast and my morning snack, and a great reason to step away from work ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Upgrade your menu this winter with these quick and easy 15-minute lunch recipes, like kale salad and miso soup, featuring ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

and freeze easily for those weeks that you just need something quick and tasty. While delicious, a cinnamon roll isn’t exactly high in protein…but these overnight oats have 51 grams.

Even sources of nonanimal protein, such as lentils and beans, can be relatively high in carbs. In the standard keto diet, animal products tend to make up a large portion of meals because these ...