Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of protein-rich ...

Most of Factor's meals are on the high-protein side, but you can opt for their Protein Plus plan to ensure that each meal has ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Buying pre-marinated meat is a great time-saver, and Trader Joe's has many options. Take a look at our ranking of the best pre-marinated meats at Trader Joe's. These healthy Costco finds are ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...