These 5 healthy sandwich recipes are perfect for anyone looking to eat clean without sacrificing flavor. High in protein, low in fat, and easy to prepare, they’re great for work lunches, school meals, ...

Breakfast tacos are always a good idea, especially when you can indulge and still get 20 grams of protein for only 360 calories. With protein from bacon, eggs, corn tortillas, and Monterey Jack cheese ...

1 onion. 1 red pepper. ½ zucchini. 1 tablespoon oregano. 1 tablespoon paprika. 500 grams low-fat ground beef. 2 tablespoons balsamic vinegar. 2 tablespoons Worcestershire sauce ...

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

A classic chicken noodle soup recipe can be an easy way to get a protein boost. With shredded white meat chicken, you’ll get protein while keeping your fat calories on the low end. The carrots and ...

The USDA defines a lean protein as a 3.5 oz (about 100 g) serving of food that contains less than 10 g total fat, 4.5 g saturated fat, and 95 milligrams cholesterol.

From high protein pancakes to ice cream, know these recipes to shed the extra fat and tone up the body. Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a ...