Most nutrition experts recommend a protein-rich diet, so Business Insider ... Though a serving of cottage cheese is fairly high in sodium, you can look for low-sodium or no-added-sodium brands.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

According to Medical News Today, protein is one of the three core macronutrients, alongside carbohydrates and fats. A high-protein diet provides several health ... Lima beans are low in fat but high ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods ... They’re nutrient-dense and low in calories. These fruits also ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.