The 7 Best Heart-Healthy Proteins for Diabetes, According to Dietitians
Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...
Why the WHO has recommended switching to a healthier salt alternative
This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...
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Is Your Protein Powder Safe? An Expert Weighs in On How to Avoid Heavy Metals
New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...
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Begin your day with these 10 morning foods to reduce uric acid levels
Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...
The Best Vegan Protein Powders to Keep You Full and Fueled All Day Long
While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...