The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Research links eating more protein ... is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. Make a double-batch of High ...

The order ends on Monday, when further arguments in the case are scheduled. The President put the freeze in place to review ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

The fruit is both refreshing and low in calories. Its high vitamin C content acts as a potent antioxidant. It contains 2.6% protein, making it an excellent option for those who exercise regularly.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...