The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

The first thing she emphasised was the importance of hydration. Ravisha advised setting a 90-minute reminder to drink 20 sips ...

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein ... a low-carb or keto diet,” suggested Bedford. She also mentioned that the high fiber content ...