Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Jithin VS lost 35 kilos and went through a drastic weight transformation. Since then, Jithin keeps sharing weight loss related diet and workout tips on his Instagram profile on a regular basis.

You may want to reconsider your daily protein smoothie habit. If you're using protein powder as part of a high protein diet, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...