The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

Smoked, unsmoked, back or streaky – a nutritionist weighs in on the best bacon to buy and why Bacon is a staple of the ...

Tucking into a certain type of cheese could be more beneficial than you think, as a new study points to its potential in ...

Alzheimer’s and cognitive decline could be kept at bay by getting more Camembert cheese in your diet, a new study seems to ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...