Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

The importance of protein for healthy weight loss should never be underestimated, as nutritionists, dietitians and other ...

Ozempic is a brand name semaglutide, a medication used to treat type 2 diabetes. It’s also used as an off-label use for weight loss. Wegovy is another brand name with the same a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage to avoid the ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...