Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

In a recent request for information, the agency is turning its attention to how define and regulate high-protein yogurt and ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

One of the most talked-about shows this award cycle has been Nobody Wants This. The Netflix comedy stars Kristen Bell, Adam ...

When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...