Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

One of the most talked-about shows this award cycle has been Nobody Wants This. The Netflix comedy stars Kristen Bell, Adam ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, ...