Test your fitness with the 60-second burpee challenge. See how your score ranks and how to improve with smart training tips.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all-in-one" for strengthening your core, the key to good postural health and ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

P lanks, deadbugs, bear holds they’re all great core exercises, but they also require a lot of lying on the floor – and that ...

The plank exercise is an old-school isometric core exercise ... Keep your core tight and those hips high. Hold it for as long as you can maintain solid form, then repeat on the other side.