This diet includes lots of fruits, vegetables, whole grains, and low-fat dairy. It also limits salt, sugary foods, and red ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Mrs Elaine Bridgestock, a full time data Quality manager for Rastrick Health Centre, suffered with high blood pressure, ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.