If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

This eating plan focuses on whole foods like fruits, vegetables, whole grains, nuts, and lean meats while cutting back on ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Making informed choices about what not to eat may be even more important than what you add to your diet when managing hypertension Living with high blood pressure requires careful attention to ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy ... potassium helps lower blood pressure, in part, by relaxing blood vessels. Whether you have high blood pressure ...