Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Lion’s mane mushrooms are gaining attention for their potential to boost memory, enhance mental focus, and even regenerate ...

In today’s fast-paced world, many men find it challenging to maintain their vigor and vitality as they age. Factors such as stress, poor diet, and sedentary lifestyles contribute to a decline in ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Oral bacteria may impact brain health, and diet could help preserve cognitive function. The bacteria in your mouth may play a ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Using a multi-strain probiotic formulation, researchers conducted a double-blind, randomized, placebo-controlled trial aimed at improving psychiatric and cognitive symptoms, intestinal permeability, ...

Already gaining attention for its mental health and weight-loss benefits, lion’s mane (Hericium erinaceus) is now back in the ...