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Postpartum cramming may be intense. Know what the main reasons are and how breastfeeding plays an essential role in deciding your period pain.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Staying consistent with workouts takes more than motivation and discipline—recovery is essential. Whether you're lifting ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy and exercise. Research, including a 2024 study, says aquatic exercise can ...