Just as elite athletes have mastered the recovery needed to train and perform consistently at a high level, we can recover ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

is muscle pain that occurs in the hours or days after a workout. Taking the time to stretch and properly warm up your muscles before a workout can help prevent DOMS. It's also essential that you ...

"This sometimes can mean painful aches within the muscles known as Delayed Onset Muscle Soreness or DOMS. DOMS can last up to three days after a heavy workout. Massage gun therapy can greatly ...

A 24-year-old man, Arshad, with his father, killed his four sisters and mother in a Lucknow hotel. Arshad claimed it was due to harassment over land issues in Agra. Police found the bodies and took ...

After traditional gym ... traditional confines of the “no pain, no gain” way of thinking. Instead, do little bits of exercise throughout the day that help your body come into balance.