Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

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From odor-fighting sprays to heavy-duty hangers, discover the tools that make maintaining your gear easier and more effective ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

WASHINGTON — The Pentagon said Wednesday it has begun deploying 1,500 active-duty troops to the southern border, putting in motion plans President Trump laid out in executive orders shortly ...

The strong resistance band hurt my hips I don’t own a thin plastic looped band like Reif uses, so I was forced to pull out my heavy duty fabric band instead. I’m sure that’s part of the ...

How much can the average man bench press? The average man’s bench press weight varies based on his age, weight, and fitness level. On average, a man is able to bench press about 135 pounds, but this ...

With its 500g weight capacity and ability to grip devices as thick as 12.5mm, this is the go-to stabilizer for anyone owning a large and heavy smartphone. Most rivals don’t come close to its ...