Omega-3 supplements slow biological aging in older adults, according to new research
Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.
What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
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17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
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The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every Day
With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet secrets The post The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats ...
6 supplements that increase longevity
Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...
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Anti-aging doctor reveals the four surprising supplements he takes daily
Uncover the personal supplement regimen of a renowned aging researcher. Could these four vitamins be the key to unlocking a ...
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Atrial fibrillation outcomes in patients from Asia and non-Asia countries: insights from GARFIELD-AF
Background Differences in the clinical outcomes and level of risk among Asian versus non-Asian patients with atrial fibrillation (AF) have been sparsely investigated.Objective To provide a ...
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Why African oyster mushrooms are the superfood you need
African oyster mushrooms are the new superfood on the block, they are packed with health benefits and are great for adding some meaty texture to vegetarian meals. These mushrooms are a fantastic ...