The next Apple Watch Activity Challenge is just around the corner. Customers will soon be notified about the upcoming ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

If you’re wondering whether Oura's newest ring is worth the upgrade or the last model will be good enough for your purposes, ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Bradycardia refers to a resting heart rate that is ... hands in the center of the chest. Position shoulders over hands and lock elbows. Press hard and fast, at a rate of 100 to 120 compressions ...

Furthermore, maintaining a steady heart rate zone can strengthen the heart muscle, enhancing circulation and reducing the risk of cardiovascular disease. Fitness watches, chest straps and wristbands ...

After trying various models with arm straps, I’ve found that the chest strap offers the most accurate tracking ... Featuring R-R memory, the belt can store heart rate data when the watch is out of ...

December’s surge in U.S. Treasury yields hasn’t created a very warm welcome for the incoming Trump administration. The “red sweep” by Republicans in November’s elections was tethered to ...