Either way, one of the most accurate ways to track your heart rate during intense exercise is to use a chest strap heart rate monitor. While most of us have chosen smartwatches and fitness ...

instead of using my smart watch heart rate reader. This is where the armband really excels compared to a chest strap because it is much more comfortable. The Tickr Fit doesn't rub, doesn't compete ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

The Fenix 8 has a metal bezel and back, which can be steel or titanium, whereas the Instinct 3 is plastic with a thin ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

The Pace Pro is the first AMOLED sports watch from Coros and offers accurate tracking and great battery life in a lightweight ...

The Garmin Fenix 8 is a great smartwatch that excels at tracking numerous activities but doesn't quite measure up to other ...

Your maximum heart rate is, by definition, the fastest your heart can possibly beat. If a watch tells you that ... over 200 several times with a chest strap (the most accurate way to measure).