Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking to buy the best, get this one.

Bradycardia refers to a resting heart rate that is ... hands in the center of the chest. Position shoulders over hands and lock elbows. Press hard and fast, at a rate of 100 to 120 compressions ...

Watches and monitors to keep on track - Stay on track with your fitness goals ...

Enter ViewSonic’s latest release, the VG1656N (via TechPowerUp). This 16-inch portable monitor stands out with a sizable built-in battery and wireless casting capabilities at a reasonable price ...

The Wahoo Tickr Fit armband is an accurate heart rate monitor which offers something different from a chest strap. Is there a case for switching? For me, yes. The armband is easy to get on ...

We consulted a top dermatologist to uncover why chest and body acne occur—and how you can treat them effectively for clear skin that lasts. To prevent body acne, Dr. Camp recommends showering ...