When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

The remote patient monitoring (RPM) technology that a patient uses while receiving hospital-at-home care does not follow a ...

February is heart month, and technology is making it easier to self-monitor heart health. About one in five Americans use a ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

"I had a really debilitating chest pain ... she revealed her heart condition. "If my shows look a little bit different, just know it's because I have to keep my heart rate under control right ...