Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Heart of Palm Rice is one of those Latin recipes we just can't get enough of. For those who haven't tried it yet, heart of ...

The good news is that a diet filled with heart-healthy foods can significantly ... And if you think you don’t like salmon, this recipe will change your mind! Adding canned tuna to salads ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

France has more than its fair share of flamboyant dishes – but the most elaborate of all is pressed duck, where a roast ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

Even desserts can be heart-healthy when they’re made with whole-food ingredients. Find out more about the best foods for the heart below, as well as delicious sweet treat recipes featuring ingredients ...

including how to update a yummy dinner food to make it more heart-healthy — and keep you fuller for longer. Dr. David Sabgir recommends substituting avocado for foods high in saturated fat ...

Despite higher prices, a serving of two eggs is still less expensive than a serving of most other meats or seafood. Eggs also ...