Heart of Palm Rice is one of those Latin recipes we just can't get enough of. For those who haven't tried it yet, heart of ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Dignity Health January marks Healthy Weight Awareness Month, and with the new year, many are setting health and weight loss ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.