Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Small, nutrient-rich snacks between meals can also help stabilise blood sugar levels and prevent overeating. Dr Manoj Kumar highlights, “A healthy heart relies on consistency. Adopting a ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...