Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A new database from Mass General Brigham launched Monday with the nutritional value and "processing scores" for more than ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

Nutritional scientist explained that although some foods are classified 'ultra processed' it would not be a good idea for ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...