They say breakfast is the most important meal of the day, but to start the day out right, you might want to skip these ...

Nutritional scientist explained that although some foods are classified 'ultra processed' it would not be a good idea for ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

US expert Dr Jeremy London shared a video explaining what items he avoids consuming as a heart surgeon and people couldn't believe mouthwash made his list.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Eat This Veggie to Help Lower Your Cholesterol. Ranking in at number 73, green beans made the list of 100 healthiest foods ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...