Federica Amati, who works at the health science company Zoe, has said that not all fats are bad for health and that some ...

Nutritional scientist explained that although some foods are classified 'ultra processed' it would not be a good idea for ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

A new study published Jan. 8 in the European Heart Journal found that people who drank coffee exclusively in the morning had ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...