Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control plaque build ups and prevent clogged arteries naturally.

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Federica Amati, who works at the health science company Zoe, has said that not all fats are bad for health and that some ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...