Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Top cardiologist Dr Naresh Trehan shared important lifestyle tips for maintaining longevity and to avoid '4 whites' in your diet.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.